I couldn’t tell you the exact year, but I’m pretty sure I was around 10 years old or so What I do very clearly remember was that it was on a Saturday afternoon. Hand Balancing for Muscular Development is a book written by Bill Hinbern on learning to do hand balancing. This book was actually for first. Hand-balancing is one of the most effective exercise programs you can do to develop Bill Hinbern is the unquestioned expert on the subject of hand- balancing.

Author: Faeshakar Nat
Country: Benin
Language: English (Spanish)
Genre: Career
Published (Last): 22 December 2006
Pages: 102
PDF File Size: 15.89 Mb
ePub File Size: 12.68 Mb
ISBN: 581-8-67248-434-8
Downloads: 97946
Price: Free* [*Free Regsitration Required]
Uploader: Balar

A Full resource section for all equipment described and used throughout the course.

You’ve just been sent an email that contains a confirm link. With this guide in hand, I was no longer in the developpment as far as how and where to get started. No need to worry about those excuses EVER again. I have found that hand balancers on the whole have a more perfectly formed arm — particularly the hand-balancnig and wrist — than the weight-lifter.

You provide the resistance with your own body-weight!

The 16 preliminary exercises with and without equipment that you can use to build a solid foundation. How and why gym mats can aid in your early hand-balancing. Four different stretching exercises for maintaining strong, flexible shoulders Not bad for a former nose guard with zero previous gymnastic experience! Here is a list of the many types of strength feats strongmen were known for, and fortunately the knowledge of training methods for these vill still around.


Hopefully there will be more books on this subject to follow! I used to fall flat on my face…. You will not receive your subscription until you click that link to activate it. It took a little while, a few decades, in fact, but eventually my interest in hand balancing came back in a big way. Laying some mats down this week and will practice some inverted stuff. Learn the anatomical details of how your body automatically maintains a sense of balance.

Again, thank you for the book. I have also got a friend to join in and we support each other on handstands.

The old time strongmen were indeed into many different types of training that would benefit them in some way. All of these stars started out learning the basic principles found in this course and progressed to more elaborate combinations.

How to walk up and down stairs on your hands.

Hand-Balancing for Muscular Development by Bill HInbern –

Where to properly position your gym mats when you practice. Simply point your web browser to my video blog’s URL below, then click on “Full List of YouTube Playlists” near the top, where you will find links to these playlists and more – http: Some of the greatest strongmen hand-balxncing history were expert hand-balancers. Thanks for all your hard work.

No doubt knowledge of this diversified method of development is what makes the mass of European strength athletes so partial to the practice of hand-balancing.


Want to amaze your friends, relatives and passersby?

Hand-Balancing for Muscular Development by Bill HInbern

The course is paperback, consiste of 72 pages, profusely illustrated with dozens of rare pen and ink drawings and has a heavy-stock cover.

Odd object training such as anvils, sledgehammers, sandbagsprogressive calisthenics, and various types of strongman training are coming back into fashion, however. Hand-Balancing Requires No Equipment Ever been in need of a good workout but do not have access to special equipment.

Compound lifts such as deadlifts, presses, snatches and other such “big movements”, many of which are still used today, were also trained. Just did my 1st headstand.

Hand Balancing for Muscular Development

Doug Hepburn balanced with ease at a bodyweight of lbs. Of course, they also understood the importance of recovery and proper nutrition. They could easily do press-ups, handstand dips, tiger bends, planches, one-arm handstands, walking on their hands and other impressive hand-balancing feats. I will let you know how I go. That is right, you are the equipment and the world is the gymnasium. The hand Balancing movement that is also one of the very best for building abdominal strength Twenty Advanced Hand balancing moves guaranteed to impress anyone.