I’ve always heard that Sanchin and Tensho are the most important katas in the Goju system (and are equally important in Kyokushin). Sanchin kata is the fundamental kata of Goju ryu and other Naha-Te karate styles . While it looks basic and simple, in reality it takes years to master. Here are. This page will help you to learn Sanchin, one of the katas used in Goju-Ryu Karate. Meaning of the Sanchin kata is “Three Battles”.

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Again, thanks for posting Scott.

So… what else remains? Combat application and power generation are not that kafa to me compared to simply conditioning to sahchin strikes, after all, you can hit an aggressor as much as you like, but if you are unable to take a hit in a real fight, your chance of being the victor is slim. One can certainly find fighting applications to Sanchin, but that does not seem to be the intention of the kata.

Those who truly understand its teachings find that it facilitates enormous quickness and power in any martial application. A super tight fist! You can also subscribe without commenting. The Application of Power. Keep your loved ones at home safe! In fact, it sanchun the groin protecting nature of this stance that has lead to a common misconception. Rate This Article Select your Rating.

The Double-Edged Sword – Sanchin

It simply means the version that Higashionna brought back was taught by him to students who propagated the form by teaching it to others. Stun Gun Wholesale Directlhy to the Public! Feel free to apply it to whatever you want. Very similiar to the Goju-ryu version, but utilizing the Chinese open spear hand rather then the closed fist of Goju-ryu and Kyokushin that we are familiar with. That is why nobody knows for sure about the origins of sanchin kata. Are you telling me that you, a famous, seemingly healthy, 10th dan Goju-ryu master are drinking beer filled to the rim with ice… because it helps against your hemorrhoids?!


Some difficulty in understanding sanchin kata comes from the source of the kata. The rotation also enables you to twist from below the waist for evasion or groin protection. It is important to have a stable posture when fighting.

Miyagi took the open spear hands of the form and closed them to fists. I sincerely thank you for sharing that part of history. It is therefore possible to continue fighting and practicing strong karate as you get older, when this kata is used. These many paths of course, are a result of change—both deliberate and accidental—to the practice of sanchin kata.

Sanchin & The 4 Secrets of The Skill of Strength

This is closest to the version I practise by the way being a Goju-ryu practitioner:. The challenge lies in gaining that understanding, which is something we had to uncover ourselves saanchin trial and error until now. A very interesting article. Am I missing something here? For those who do not practice sanchin kata, there is still much to be gained in understanding body mechanics and application of techniques found within this most universal and comprehensive form. In the last couple of months, I’ve read articles and books and watched videos about the kata from senior goju instructors.

I remember watching an interesting video some years ago whereby various practitioners kaya Higaonna Sensei demonstrated their versions of Sanchin. So, seen from that perspective, Sanchin is something of a double-edged sword: Tracing Back the Roots In sacnhin Goju Ryu system of which I am most familiar, the originator or person who standardized of what became Goju Ryu karate, Chojun Miyagi made changes to sanchin kata.


While performing sanchin kata in bare feet, tendons and muscles are activated that are simply not exercised while wearing shoes. Gichin Funakoshi changed his native karate from an Okinawa tradition into a Japanese way to better suit the needs of the Japanese mainland culture.

Sanchin. The Three Battles of Kyokushin Karate

These are meant to be embodied in the kata. Moving sancnin Ki or Qi universal energy. Yet, here’s the thing: Hopefully I can get a video up some time soon. Make sure that your elbow stays at your side and does not drift back.

Not for power generation Rolling with strikes. And my shihan told us the same…. For full details visit https: However, its height makes it easy for you to deliver kicks. Though it can be one of the simplest kat to learn, it is one of the most difficult to perfect.

Doing a knuckle pushup? It is only iata to touch upon a handful of points on the timeline with reasonable assurance when looking at the asnchin of sanchin kata.

Some versions of sanchin kata turn. As we do so, we will certainly find that sanchin kata is a far cry from the modern form of karate as practiced by most today. Breath in through your nose! Goju-Ryu states that it changed the breathing and the hand configuration for the health benefits. Then keep the tension for the duration of the set.

Using conditioned muscles to move the body swiftly and in a way beneficial to the technique being done. So, if you look at those wanchin many applications can be pulled from the kata based on those ideas. Nothing strange about that.